Where a third of patients attending orthopedic clinics complaining of lower back pain. Most people are exposed to the feeling back pain at some point in their lives, but soon disappear this pain without the need for treatment.
The symptoms are a localized pain in the lower back
May spread this pain of the lower limbs (sciatica)
With the occurrence of paresthesia and / or pressure in the leg muscles.
Definition of the disease:
Back pain of the most common diseases, where a third of patients attending orthopedic clinics complaining of lower back pain.
Most people are exposed to the feeling back pain at some point in their lives, but soon disappear this pain without the need for treatment.
It is natural overlap back pain for a long time with daily activities,
It is natural that the back pain continues for more than a week or two,
And can be re-symptoms, but it is natural that these symptoms will lead to disability.
Reasons:
1 - muscle strain.
2 - torn muscles in the lower back.
3 - a herniated disc (which is one of the most causes of back pain).
4 - sliding spine.
5 - friction and roughness paragraphs.
6 - inflammation of the cartilage and paragraphs.
Symptoms:
The symptoms are a localized pain in the lower back,
May spread this pain of the lower limbs (sciatica),
With the occurrence of paresthesia and / or pressure in the leg muscles,
If these symptoms are present evidence of a slipped disc with the pressure on the nerve.
What is sciatica?
Is called stretching from back pain to a man because of the pressure of the cartilage at the beginning of this slider nerve.
How do we make sure of the cause (diagnosis) lower back pain?
1 - the patient's complaint and the exact description of the symptoms.
2 - clinically examined the patient.
3 - blood tests.
4 - regular and magnetic radiation.
Methods of Treatment:
By reason:
1 - muscle pain: bed rest, with the use of painkillers and physiotherapy.
2 - Spondylolisthesis:
A - treat conservatory 90% of patients respond to treatment removed (analgesic drugs, and physical therapy, and alleviate stressful business).
B - surgical treatment: in the following cases:
1 - sliding a large lead to the imprisonment of urine and weakness the men Klta.
2 - not the patient's response to treatment removed enough for 6 weeks.
3 - weak nerves on the rise.
4 - Back slip and pains that affect a patient's quality of life and the process.
How can avoid getting back pain and slipped discs?
1 - Download purposes Btrivhasahihh (vertically and not bend)
2 - straight session on the chair and car seat and use of health Holy.
3 - sleeping on a mattress sides healthy.
4 - Weight Loss If a plus.
5 - daily work without curvature as much as possible.
Guidelines for patient's lower back pain:
1 - overweight lead to excessive pressure on the tissues of the back so try hard to reduce the weight by constantly walking and exercise and reducing sugars and starchy and mental in your food and the tendency to vegetables and low-calorie fruit.
2 - Avoid continue to sit or stand for a long time and if necessary there should be a break every half hour during which at least you walk a little bit and change
Situation and the work of some of the exercises described specialist.
3 - Avoid sitting bent forward and should be the length of the office or the table you are working on appropriate so as not to tend more and your back curve and should also be the office is very close to you.
4 - Avoid sleeping while sitting.
5 - when you sit down should be back from the buttocks to the top of the back straight and adjacent to a chair and a small pillow can be placed to support the lower back in the office or in the car. Budge yourself forward and sit relaxed.
6 - preferably the chair you sit The armrests, it removes a lot of the loads on the back and prefer to rely on these cushions while doing sit to stand.
7 - can use a pillow under arms during reading in order to reduce pressure on the lower back and neck.
8 - at having to stand for a long time (while shaving or brushing your teeth or ironing) preferred to use a small chair (30 cm, for example) to put a feet and then
Switch the other leg.
9 - to prevent bending back strongly while wearing shoes or socks or pants, you can rely on the wall and lifting leg-wear. You can also sit or lie down on the bed while wearing.
10 - avoid bending back to work or carry something even if it's just to pick up a paper.
11 - bend back with the rotation of the trunk to lift anything more pressure mica *** Yeh suffered by noon.
12 - smoking of the factors that increase from lower back pain, so if you are a smoker stops immediately.
13 - Regular walking for 15 - 20 minutes twice or three times daily is very useful to improve blood circulation to the tissues of the back and to improve the nutrition of cartilage and increase the durability of the muscles
Back.
14 - avoid reading or watching TV and you're lying on the bed as it is in most situations will be back in a bad situation.
15 - Avoid bending forward while sneezing or coughing and to prevent back pain during coughing or sneezing grasp your back and stomach muscles before sneezing or coughing.
16 - I carry two bags equal rather than one heavy bag.
17 - Avoid exposing your back to air currents and try to avoid sudden changes of the atmosphere like moving from a hot air to the air conditioning.
18 - swimming sports beneficial and safe for the patient lower back pain where momentum water helps to reduce pressure on the lower back and exercise easily.
19 - to do from the patient's bed bending knees and turn to sleep on his side and is out of this situation to sit through hands while down payment legs and then do the patient with the same steps to sleep on the bed, but in reverse order.
20 - Avoid lifting heavy objects and when you lift something from the ground must be close to you (between your knees, for example) and made a leg from the other, where commends knees while keeping the back straight then lifted thing by individual knees while keeping the back straight. Avoid rapid movements and rewinding Paljza weight during pregnancy, but der your body as one unit through your feet.
21 - When you carry anything should be close to the body as much as possible.
22 - when dealing with something on a high shelf prefer to stand on something high. If the shelf is high followed by the following: feet leg forward and make your body weight on the front leg during landing thing then transferred weight on the back leg.
23 - avoid sexual activity during the bouts of pain.
24 - avoid stress back or carry anything when waking from sleep, especially after sleeping for a long time where the water content of the cartilage largest and therefore the risk of greater Also avoid stress back or carry anything after sitting for a long time (such as carrying bags after a long period of sitting while traveling (
25 - Avoid using shoes with high heels as it leads to an imbalance in the Mica *** Yeh back exacerbating pain.
26 - If you have to stand long tried at regular intervals that you bend back and you are standing in the direction of touching your toes, but with maintaining the knee slightly bent.
27 - Place a small pillow while sitting between the lower back and your chair on the volume of the space between the lumbar spine and the chair and if this Wanger available struck towel and placed between the lower back and the chair you sit in the home, office or car.
28 - Avoid sleeping on the stomach than the pressures of mica *** Yeh suffered by the back and, if necessary, put a pillow under your belly to help in straightening the lumbar spine while sleeping on the belly.
29 - bed must be a strong pillar of your back Valmertbh very soft sponge Oowalsrir with zippers lead to excessive pressure on the tissues of the back.
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